Top 5 Summer Skin Care Tips for Healthy, Glowing Skin
When it’s sweltering outside, the skin faces various challenges. The combination of humidity, heat, sweat, and the sun’s UV rays can cause breakouts, oily shine, and congested pores, not to mention long-term effects such as premature aging.
There are various steps that can keep complexion bright, clear, and healthy throughout summer. Keep reading to learn the top 5 summer skin care tips for healthy, glowing skin.
1. Protect Skin with Sunscreen
Summertime means spending more time in the sun, which increases exposure to the sun’s harmful ultraviolet or UV rays. UV rays can considerably accelerate the aging process, causing premature wrinkles, lines, age spots, hyperpigmentation, and loss of skin elasticity.
Additionally, the sun’s UV rays can increase the risk of skin cancer. Applying sunscreen is a critical step in any summer skin care routine.
It can protect skin against the damaging effects of the sun. To ensure adequate protection against UVA and UVB rays, a broad-spectrum sunscreen of SPF 30 or higher should be applied before going outdoors.
It should also be reapplied every two hours, but more frequently than that after swimming or if a person is sweating a lot. It’s equally important to apply sufficient sunscreen.
Apply about an ounce to protect hands, legs, face, and neck.
2. Use a Lightweight Moisturizer
A moisturizer is still vital during summer. Sweating dehydrates the skin, hence the need for one.
Moisturizers protect skin from environmental stressors, control excess oil, and soothe irritation. However, it’s best to steer clear of heavy creams as they can make skin oilier and susceptible to acne.
Switch to a lightweight moisturizer, which hydrates skin without making it feel greasy. Those with oily skin should opt for non-comedogenic moisturizers.
They hydrate skin without clogging pores. Also, consider products with ingredients such as ceramides, aloe vera, hyaluronic acid, and glycerin to maintain skin’s moisture balance and give it a fresh, dewy complexion.
3. Change Cleansers
Warmer temperatures can lead to increased oil production, which can clog pores. So when the weather gets hot, change to an acne-fighting cleanser even when not predisposed to breakouts.
These cleansers contain salicylic acid, a BHA that clears existing pimples and blackheads. Salicylic acid cleansers also get rid of excess oil, keep pores clear, and gently exfoliate dead skin cells, unveiling the glow of new skin.
Additionally, they have mild antimicrobial and anti-inflammatory properties that combat acne-causing bacteria and soothe redness. Look for a gentle and hydrating salicylic acid cleanser.
It will remove oil, sweat, and impurities while retaining skin’s moisture balance.
4. Stay Hydrated
The summer heat can quickly dehydrate skin, affecting its appearance. Drinking plenty of water during summer can help decrease dryness, maintain supple, elastic skin, keep skin fresh and radiant, and promote overall skin health.
Individuals should aim to drink the recommended daily intake of about 2.7 liters for women and 3.7 liters for men. They should sip on water throughout the day to increase skin’s hydration from within.
For those who don’t like the taste of plain water, putting slices of lemon, lime, berries, or oranges in water can add natural flavoring and increase water intake.
Water-rich foods such as watermelons, pineapples, peaches, berries, and cucumbers can also help reach hydration goals.
5. Load Up on Antioxidants
The effects of sun exposure can linger even after the sun goes down, making it essential to apply antioxidants to the skin. This includes ingredients such as vitamin C, vitamin E, and niacinamide that counteract the effects of cellular damage caused by free radicals.
They can stabilize those molecules, keeping skin reinvigorated and youthful. Frequently using creams and serums with these potent antioxidants addresses dryness, repairs skin pigmentation, and reduces lines and wrinkles.
Combining product choices and skin care strategies can help you maintain bright, healthy skin during summer. At Schlessinger Eye & Face, we carry a range of top-of-the-line skin care products that can ensure you enjoy summer with radiant, younger-looking, and healthier skin.
Are you ready to talk to a skin expert? Schedule your appointment today to personalize your skin care.
