With summer here, it’s easy to eat healthier than it is during the colder months. Not only is there more fresh fruits and produce available, but the warm weather tends to make everyone want to exercise more outside and eat better. In addition to joining our nutrition group, we have created a brief list of […]
Now that the holidays are behind us, so are the tables full of cookies, cupcakes, bread, and other calorie-filled treats which means that now is the perfect time to set some weight loss goals that you can stick to all year long. But, one of the hardest parts about setting goals— especially weight loss ones— […]
There is one thing that nobody wants to hear: you need to lose weight. As an epidemic that is taking over our country, obesity is a disease that is not only bad for your self-esteem, but it’s bad for virtually every part of your health as well. Affecting more than one-third of our population, […]
